WORKSHOPS

We offer several workshops hosted by our teachers. Below you can find our upcoming events. You can register for the workshop with the relevant teacher. If you have an active membership card of Samudra Yoga you get a 20% discount at each workshop.

The Yoga & Highly Sensitive Workshop

Saturday February 22 – 14:00-16:00 – €30
Zoë Van Der Beek (zoe.caja@gmail.com)

The focus is awareness, grounding and being present.

Meditation and yoga practice to learn to be powerful and focusing on grounding.
Learning how to be present, focus on yourself and your energy.
How to deal with variations in energy and an overload of stimulus.
The workshop can give more clarity and insights for every day life.
Focussing on yourself, with insights in choices and responds in various situations.
Learn to recharge in peaceful and hectic periods.
The importance of rest and regularity.
The PDF file of the workshop with tips will be emailed.

Location: Samudra Yoga, Korte Poten 59
Date: Saturday 22nd of February
Time: 14.00 – 16.00
Price: € 30,00 (Samudra members get 20% discount)

For more information and invoice/payment send a PM on instagram @zoecajayoga or e-mail zoecajayoga@gmail.com

Morning Rituals

Sunday March 8 – 15:30-18:30 – €35
Gabi Franzini (gabifranziniyoga@gmail.com)

Do you often find yourself rushing through your morning to get things done? Rushing to your phone, to-do list or emails? Do you end up feeling overwhelmed, stressed and not like your best self throughout or at the end of the day?

We are so used to moving on autopilot. Waking up and letting our to-do list and the world pull us in a thousand directions instead of taking a step back and asking ourselves, what do I need? How do I feel? What can I offer myself today so that I can function at my best?

Would you like to learn how to create a morning ritual for yourself that helps you move through your day feeling less rushed, stressed and more calm, centered, clear, connected to yourself and ultimately, good? This is for you!

In this workshop, you will learn the power of taking time to cultivate more joy, presence, peace, and connection to yourself so that you can truly feel good and function at your best. We tend to think that rushing, pushing and striving will get us to succeed and to where we want to go, but there is power in taking a step back and giving yourself time to stop, feel, breathe, tune in – especially in the morning. If we are constantly going and doing, we only end up depleting ourselves.

This workshop will teach you how to take the time to cultivate the way you want to feel and move through the day as your optimal, instead of autopilot, self. Rituals become powerful when we do them consistently, and you will learn how to create one that works for you.

We will be exploring
– Breath-work
– Meditation
– Journaling

And other self-care practices to help you create a morning ritual that will set you up for success.

Location: Samudra Yoga, Korte Poten 59
Date: Sunday 8th of March
Time: 15.30 – 18.00
Price: € 30,00 (Samudra members get 20% discount)

For more information send a DM on instagram @gabifranziniyoga or e-mail gabifranziniyoga@gmail.com 

Ps. My definition of success = feeling good.

Yoga & Essential Oils for Better Sleep

Sunday April 5 – 14:00-16:30 – €35
Steffi von Brunner (steffi@yogametsteffi.nl)

Do you find it hard to fall asleep or do you wake up in the middle of the night? Twenty-four percent of the Dutch are having sleep problems. Not sleeping enough hours and not sleeping well enough have big consequences; like stress, heart conditions, high blood pressure, obesity and depression as well as a big influence on your productivity. 

During this workshop I will teach you simple yoga techniques and poses, meditations and breathwork together with the use of essential oils to help you sleep better and longer. I will share my evening routine which has helped me sleep better with you and we’ll work on one for you. We know all about morning routines, but creating an evening routine is as important! 

Location: Samudra Yoga, Korte Poten 59
Date: Sunday 5th of April
Time: 14.00 – 16:30
Price: € 35,00 including goodie bag filled with things to help you sleep better (Samudra members get 20% discount)

For more information and payment send a PM on Instagram @yogametsteffi or e-mail steffi@yogametsteffi.nl

You’ll go home with a toolbox filled with ways to sleep and feel better!!

Rocket Root

Sunday February 23 – 10:30-12:00 – €22,50
Sunday March 23 + Sunday May 29
Luca Bellucci (lucabellucci1975@gmail.com)

The Root in Rocket represent personal grounding, the stability needed to explore the matter and the spiritual.

In collaboration with Samudra Yoga Studio we will explore the Rocket System in its authentic expression. Every month we will dive deep into the qualities of the Rocket System, from strengthen and energise the physical body, to rewire and awake the nervous system, to increase skills as a practitioner, decrease stress and open the path to connect with the Inner Self. 

On Sunday 10:30 / 12:00 February 23 March 29 May 24 

Samudra Yoga and More Korte Poten 59 Den Haag 

Single Masterclass: 22,50 euro 

Full Package (3 classes): 60 euro 

Location: Samudra Yoga, Korte Poten 59
Date: Sunday 23th of February, 23th of March, 29th of May
Time: 14.00 – 16:00
Price: € 22,50 single masterclass, full package (3 classes) €60 (20% discount for Samudra members)

For more information and payment send a PM on Instagram @lucabellucciyoga or e-mail lucabellucci1975@gmail.com

Happy Handstanding

Sunday February 23 – 14:00-16:00 – €25
Tim Genee (timgenee@gmail.com)

Always wanted to learn how to handstand? Learn techniques, drills, tips and tricks to help you get started on your handstand journey. After this you will have everything you need to develop your own handstand practice and to be able to enjoy this wonderful skill for many years to come. No previous experience needed! Just and eagerness to learn and have fun!

Location: Samudra Yoga, Korte Poten 59
Date: Sunday 23th of February
Time: 14.00 – 16:00
Price: € 25,00 (Samudra members get 20% discount)

For more information and payment send a PM on Instagram @timgenee or e-mail timgenee@gmail.com

The Yoga, Energy & Crystals Workshop

Saturday March 21 – 14:00-16:00 – €33
Zoë Van Der Beek (zoecajayoga@gmail.com)

The focus is awareness and energy.

Meditation and yoga practice for empowerment.
The power of crystals.
The meaning of a few crystals, placing the crystals on certain parts of your body.
Crystals at home, cleansing the body, cleansing the energy at home and in the bedroom.
Finding a new balance.The power of the crystals, focussing on empowerment, releasing all that no longer serves you, transforming energy and being present.

The PDF file of the workshop with tips will be emailed.

Location: Samudra Yoga, Korte Poten 59
Date: Saturday 21th of March
Time: 14.00 – 16:00
Price: € 33,00 (Samudra members get 20% discount)

For more information and payment send a PM on Instagram @zoecajayoga or e-mail zoecajayoga@gmail.com