WORKSHOPS

We offer several workshops hosted by our teachers. Below you can find our upcoming events. You can register for the workshop with the relevant teacher. If you have an active membership card of Samudra Yoga you get a 20% discount at each workshop.

Shine Bright Workshop

Sunday 20 October – 14:00-17:00 – €62 ex btw
Celine Aurora (www.celineaurora.com)

Leer werken met je energie, workshop van enegiecoach & healer Celine Aurora.

In deze workshop:

– leer je werken met je energie
– krijg je inzicht in waar je van oplaadt en leegloopt + wat je grootste energielekkage is
– leer je de oefening die Céline (en met haar honderden andere energy healers wereldwijd) elke ochtend doet – instant energy!
– zal je energie leren voelen met je handen
– leer je de frequentie vanuit waar je kan manifesteren
– hoe je je kan afsluiten voor energie van anderen
– hoe je energie die je niet langer nodig hebt, los kan laten
– neem je een op jou afgestemde ochtend- en avondroutine mee naar huis, waarmee je in die high vibe kan blijven.
– en meer!

 

Shine Bright Workshop
Zondag 20 oktober – 14:00 – 17:00 – EUR 62,- ex.
Inclusief drankjes en snacks
Door eerdere deelnemers beoordeeld met een 8.7
20% korting is op deze workshop niet geldig

The Pillars of Yoga

Sunday 27 October – 14:00-17:00 – €30
Luca Bellucci (lucabellucci1975@gmail.com)

This workshop is all about the Pillars of Yoga: Breath, Bandha’s (energy locks within the body) and Drishti (gaze or focus point). If used properly, these tools can increase the quality, the strength and the focus of your practice, preventing injuries and enhancing physical and mental awareness.

We will, theoretically as wel physically, explore how to use and combine the Yoga Pillars during the practice of Asana or postures.

Topics covered are:
–        How to use Ujjaii breathing (the yogi breath) to increase
         warmth in the body
–       How to use the 3 Bandhas (energy locks) to
         increase strength and lightness in the practice
–       How to use Drishti (gaze or focus point) to stabilize focus and
         create mental clarity

We will learn how to apply this trinity of Breath, Bandha and Drishti, breaking down basic asana’s such as:
–       Plank, Chaturanga
–       High and Low Lunge
–       Triangle series
–       Balancing (Tree Pose and Warrior 3)
–       Basic Forward Fold

The workshop is suitable for beginners as well as experienced students, to build and/or improve their own knowledge. Are you ready to move deeper into your practice?