WORKSHOPS

We offer several workshops hosted by our teachers. Scroll down to find our upcoming events. You can register for the workshop with the relevant teacher. If you have an active membership or class card of Samudra Yoga you get a 20% discount at each workshop.

Morning Rituals

Sunday March 8 – 15:30-18:30 – €35
Gabi Franzini (gabifranziniyoga@gmail.com)

Do you often find yourself rushing through your morning to get things done? Rushing to your phone, to-do list or emails? Do you end up feeling overwhelmed, stressed and not like your best self throughout or at the end of the day?

We are so used to moving on autopilot. Waking up and letting our to-do list and the world pull us in a thousand directions instead of taking a step back and asking ourselves, what do I need? How do I feel? What can I offer myself today so that I can function at my best?

Would you like to learn how to create a morning ritual for yourself that helps you move through your day feeling less rushed, stressed and more calm, centered, clear, connected to yourself and ultimately, good? This is for you!

In this workshop, you will learn the power of taking time to cultivate more joy, presence, peace, and connection to yourself so that you can truly feel good and function at your best. We tend to think that rushing, pushing and striving will get us to succeed and to where we want to go, but there is power in taking a step back and giving yourself time to stop, feel, breathe, tune in – especially in the morning. If we are constantly going and doing, we only end up depleting ourselves.

This workshop will teach you how to take the time to cultivate the way you want to feel and move through the day as your optimal, instead of autopilot, self. Rituals become powerful when we do them consistently, and you will learn how to create one that works for you.

We will be exploring
– Breath-work
– Meditation
– Journaling

And other self-care practices to help you create a morning ritual that will set you up for success.

Location: Samudra Yoga, Korte Poten 59
Date: Sunday 8th of March
Time: 15.30 – 18.00
Price: € 35,00 (Samudra members get 20% discount)

For more information send a DM on instagram @gabifranziniyoga or e-mail gabifranziniyoga@gmail.com

Ps. My definition of success = feeling good.

The Yoga, Energy & Crystals Workshop

Saturday March 21 – 14:00-16:00 – €33
Zoë Van Der Beek (zoecajayoga@gmail.com)

The focus is awareness and energy.

Meditation and yoga practice for empowerment.
The power of crystals.
The meaning of a few crystals, placing the crystals on certain parts of your body.
Crystals at home, cleansing the body, cleansing the energy at home and in the bedroom.
Finding a new balance.The power of the crystals, focussing on empowerment, releasing all that no longer serves you, transforming energy and being present.

The PDF file of the workshop with tips will be emailed.

Location: Samudra Yoga, Korte Poten 59
Date: Saturday 21th of March
Time: 14.00 – 16:00
Price: € 33,00 (Samudra members get 20% discount)

For more information and payment send a PM on Instagram @zoecajayoga or e-mail zoecajayoga@gmail.com

Yoga & Essential Oils for Better Sleep

Sunday April 5th – 14:00-16:30 – €35
Steffi von Brunner (steffi@yogametsteffi.nl)

Do you find it hard to fall asleep or do you wake up in the middle of the night? Twenty-four percent of the Dutch are having sleep problems. Not sleeping enough hours and not sleeping well enough have big consequences; like stress, heart conditions, high blood pressure, obesity and depression as well as a big influence on your productivity. 

During this workshop I will teach you simple yoga techniques and poses, meditations and breathwork together with the use of essential oils to help you sleep better and longer. I will share my evening routine which has helped me sleep better with you and we’ll work on one for you. We know all about morning routines, but creating an evening routine is as important! 

Location: Samudra Yoga, Korte Poten 59
Date: Sunday 5th of April
Time: 14.00 – 16:30
Price: € 35,00 including goodie bag filled with things to help you sleep better (Samudra members get 20% discount)

For more information and payment send a DM on Instagram @yogametsteffi or e-mail steffi@yogametsteffi.nl

You’ll go home with a toolbox filled with ways to sleep and feel better!!

Hands Down Feet Up

Sunday April 12 – 13:30-16:00 – €35
Tim de Ruiter (yokhatum@gmail.com)

Convert your yoga mat into a playground!! 🙂

In this playful workshop we built the foundation of the funky hand balances sometimes offered in your regular classes. The first part will cover the basic alignment of Bakasana or crane pose and its variations. For example think of one legged crow and side crow.

For the second part we are going to explore Galavasana a.k.a. Flying Pigeon or Grasshopper. You’ll be surprised how closely connected these balancing postures are and how you can access them.

Save the best for last, partner up with other yogi’s and encourage each other into full handstands. Also the inspiration for the workshops name, hands down feet up.

Location: Samudra Yoga, Korte Poten 59
Date: Sunday 12th of April
Time: 13.30 – 16.00
Price: € 35,00

For more information and invoice/payment send a pm @Tim_yogi or e-mail at yokhatum@gmail.com 

The Asana Clinic

Sunday March 15 – 13:30-15:00 – Free for our members or €15
Tim de Ruiter

A closer look at Sun Salutations

Greeting the Sun, that’s what we do when moving through Surya Namaskar. Every yoga style has their own perspective, but will eventually have a similar impact on your body. In this workshop we go back to basics and re-discover the fundamentals of the Vinyasa (synchronized breath and movement).

First the breath, then the movement. Every movement in a dynamic style of yoga starts with breath, then the movement will follow. You will learn when and how to move through the Sun Salutations. Speaking of movement, there are a thousand different ways to move!! The most important is your way of movement. Different options will be presented, from stepping to jumping.

No matter what your level is, enter with an open mind and you may find something new.

Location: Samudra Yoga, Korte Poten 59
Date: Sunday 15th of March
Time: 13.30 – 15.00
Price: Free for Samudra Members (please register) or € 15,00 if you don’t have an active membership or class card 

Register via CLICK HERE, limited spots available.
For more information send an e-mail to yokhatum@gmail.com 

Intro to Acroyoga

Sunday March 29 – 14:00-16:00 – €25
Tim Genee (timgenee@gmail.com)

Ever wondered what it would feel like to fly?

Acroyoga is a combination of partner acrobatics and yoga, with a little bit of Thai massage blended in. You work together with one or more partners to make different acrobatic shapes and flows together. In Acroyoga you develop trust and connection with others, and it is a great way to get back in touch with your inner child and that playfulness that we all used to have as children!

In this workshop we will explore the fundamentals of Acroyoga to build a foundation, from which we can discover all the fun, challenge and playfulness that Acroyoga has to offer! No previous experience or partner is necessary for this workshop!

Location: Samudra Yoga, Korte Poten 59
Date: Sunday 29th of March
Time: 14.00 – 16:00
Price: € 25 (Samudra Members get 20% discount)

For more information and payment send a DM on Instagram: @timgenee or e-mail: timgenee@gmail.com

Rocket Root

Sunday March 29 – 10:30-12:00 – €22,50
Sunday May 24
Luca Bellucci (lucabellucci1975@gmail.com)

The Root in Rocket represent personal grounding, the stability needed to explore the matter and the spiritual.

In collaboration with Samudra Yoga Studio we will explore the Rocket System in its authentic expression. Every month we will dive deep into the qualities of the Rocket System, from strengthen and energise the physical body, to rewire and awake the nervous system, to increase skills as a practitioner, decrease stress and open the path to connect with the Inner Self. 

On Sunday 10:30 / 12:00 February 23 March 29 May 24 

Samudra Yoga and More Korte Poten 59 Den Haag 

Single Masterclass: 22,50 euro 

Full Package (3 classes): 60 euro 

Location: Samudra Yoga, Korte Poten 59
Date: Sunday 23th of February, 23th of March, 29th of May
Time: 14.00 – 16:00
Price: € 22,50 single masterclass, full package (3 classes) €60 (20% discount for Samudra members)

For more information and payment send a PM on Instagram @lucabellucciyoga or e-mail lucabellucci1975@gmail.com

The Pillars of Yoga

Sunday April 5 – 14:00-16:30 – €35
Luca Bellucci (lucabellucci1975@gmail.com)

This workshop is all about the Pillars of Yoga: Breath, Bandha’s (energy locks within the body) and Drishti (gaze or focus point). If used properly, these tools can increase the quality, the strength and the focus of your practice, preventing injuries and enhancing physical and mental awareness.
 
We will, theoretically as well as physically, explore how to use and combine the Yoga Pillars during the practice of
Asana or postures.

Topics covered are:

– How to use Ujjaii breathing (the yogi breath) to increase warmth in the body
– How to use the 3 Bandhas (energy locks) to increase strength and lightness in the practice
– How to use Drishti (gaze or focus point) to stabilize focus and create mental clarity

We will learn how to apply this trinity of Breath, Bandha and Drishti, breaking down basic asana’s such as:
– Plank, Chaturanga 
– High and Low Lunge
– Triangle series
– Balancing (Tree Pose and Warrior 3)
– Basic Forward Fold

The workshop is suitable for beginners as well as experienced students, to build and/or improve their own knowledge.

 Location: Samudra Yoga, Korte Poten 59
Date: Sunday 19th of April
Time: 10:30 – 13:00
Price: € 30,00

For more information and payment send a pm @lucabellucciyoga or e-mail to lucabelluci1975@gmail.com 

Are you ready to move deeper into your practice?